Welcome!


I have lived with migraine for over 30 years and understand how debilitating it can be. I understand the fears it creates and how the disease can impact every area of your life.

That is why I am passionate about helping others by providing coaching, support, and resources. I am dedicated to being a patient advocate who empowers others to live the life they feel called to live.

This passion is accompanied by advocate training and experience with migraine. I have been in rough seasons with migraine and I know how it can affect your life. I have learned the power in a holistic approach and believe each person has their own journey.

I would love to work with you as your migraine coach and help you on your migraine journey. You deserve more migraine free days! It's time to start living!




Patient Advocate



As a patient advocate I am here on this journey with you. It is also important that you check in with your health care provider. We can discuss questions too. I have resources to prepare you for those appointments and to manage each area of your migraine life. I am here to make a difference in your wellbeing and bring more good days so you focus on your goals and making memories.


Coaching Services

I coach people living with migraine to live their best life and manage their migraine road. My vision is to help you reach your health goals and provide you with someone who understands as a support and resource. Our sessions will allow you to ask questions, focus on aspects of your migraine journey that you want to improve, and empower you to live better.


We can do a trigger analysis, treatment audit, and walk through an elimination diet step by step. This will all be done focusing on what will make the greatest impact in your life.


You will get migraine education, support, migraine management resources, and a community! You deserve to live your life well!


As you may also work with a healthcare provider, I will support you however possible. You can utilize doctor checklists, conversation starters, and much more! You may find a team approach makes a big difference!


As your coach I am dedicated to bringing you the support you need. There is always more to try and hope to be found!





Frequently Asked Questions


Can I get a refund if I'm unhappy with my purchase?

There are no refunds for coaching. However, I will work with you to ensure you get the experience and help you are looking for.


How do I schedule my appointment?

After purchasing coaching, you'll receive further instructions on how to book a time for your appointment.


Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.

Can I cancel my subscription?

Of course, cancel anytime no questions asked.